How to communicate with your partner without blaming them
If we’re responsible for our emotions, then when should we communicate them? And how
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But what about my NEEDS?!
“But if I accept him for the way he is and just let him be himself, how will I get my needs met?” I often get asked this question by...
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How powerful do you make your thoughts?
Wanna know something a little mind-trippy? Our thoughts are the most important things in our lives, and they're responsible for our...
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In what way are you resisting your world’s reality?
Did you partner cheat? Does your sibling not make as much effort as you’d like? Do you friends not make plans with you enough? Is your...
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How to stop being a people pleaser
Hello fellow overthinkers. Welcome to how to stop being a people pleaser 101. It pleases me that you are reading this. (Or should I say,...
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What to do when you can't stop overthinking
I have always been a serial over thinker. The way I like to describe it is like I’ve wound up a wind-up toy and faced it towards a wall....
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8 times Emily in Paris manages her mind like a pro
**May contain spoilers** I want to start this blog by saying I’ve heard some negative opinions on the new Netflix show, Emily in Paris –...
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You’ve not had a bad day, you’ve just had bad thoughts
This concept is something I struggled to get my head around and has been so mind-blowing, so please bear with me - as it may hurt your...
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Making big decisions
This year I’ve made a few big decisions that feel scary, but also make me so excited. The decision to follow my passion has been...
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Other people do not cause your 'drama'
There is nothing our brains love more than drama – and making other people villains and ourselves victims is one of our brains favourite...
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50 days alcohol-free!
Today I’m celebrating 50 days being alcohol-free! They're opening alcohol-free wine, obviously... I sometimes say sober – but I feel like...
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Are you in control?
Control. Something we all like to have or be in. Control over our futures, our relationships, our bodies, our careers. But then something...
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Why I decided to get sober
Alcohol wasn’t always an important part of my life. I was often the girl ordering pots of tea in a bar instead of beer or wine, and...
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Are you haunted by the ghosts of your past?
What does it mean when certain events or situations trigger an irrational emotional reaction within us?
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Are you prone to negative thinking? SPOILER ALERT… We all are!
Have you ever found yourself in a relentless negative thought spiral you can’t seem to snap out of?
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