If we’re responsible for our emotions, then when should we communicate them? And how

“But if I accept him for the way he is and just let him be himself, how will I get my needs met?” I often get asked this question by...

Wanna know something a little mind-trippy? Our thoughts are the most important things in our lives, and they're responsible for our...

Did you partner cheat? Does your sibling not make as much effort as you’d like? Do you friends not make plans with you enough? Is your...

Hello fellow overthinkers. Welcome to how to stop being a people pleaser 101. It pleases me that you are reading this. (Or should I say,...

I have always been a serial over thinker. The way I like to describe it is like I’ve wound up a wind-up toy and faced it towards a wall....

**May contain spoilers** I want to start this blog by saying I’ve heard some negative opinions on the new Netflix show, Emily in Paris –...

This concept is something I struggled to get my head around and has been so mind-blowing, so please bear with me - as it may hurt your...

This year I’ve made a few big decisions that feel scary, but also make me so excited. The decision to follow my passion has been...

There is nothing our brains love more than drama – and making other people villains and ourselves victims is one of our brains favourite...

Today I’m celebrating 50 days being alcohol-free! They're opening alcohol-free wine, obviously... I sometimes say sober – but I feel like...

Control. Something we all like to have or be in. Control over our futures, our relationships, our bodies, our careers. But then something...

Alcohol wasn’t always an important part of my life. I was often the girl ordering pots of tea in a bar instead of beer or wine, and...

What does it mean when certain events or situations trigger an irrational emotional reaction within us?

Have you ever found yourself in a relentless negative thought spiral you can’t seem to snap out of?