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How to communicate with your partner without blaming them
If we’re responsible for our emotions, then when should we communicate them? And how
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How to stop being a people pleaser
Hello fellow overthinkers. Welcome to how to stop being a people pleaser 101. It pleases me that you are reading this. (Or should I say,...
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What to do when you can't stop overthinking
I have always been a serial over thinker. The way I like to describe it is like I’ve wound up a wind-up toy and faced it towards a wall....
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You’ve not had a bad day, you’ve just had bad thoughts
This concept is something I struggled to get my head around and has been so mind-blowing, so please bear with me - as it may hurt your...
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Making big decisions
This year I’ve made a few big decisions that feel scary, but also make me so excited. The decision to follow my passion has been...
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Other people do not cause your 'drama'
There is nothing our brains love more than drama – and making other people villains and ourselves victims is one of our brains favourite...
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Are you in control?
Control. Something we all like to have or be in. Control over our futures, our relationships, our bodies, our careers. But then something...
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Are you haunted by the ghosts of your past?
What does it mean when certain events or situations trigger an irrational emotional reaction within us?
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Are you prone to negative thinking? SPOILER ALERT… We all are!
Have you ever found yourself in a relentless negative thought spiral you can’t seem to snap out of?
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